Posts for category: Child Healthcare
Many people mistake a common cold for sinusitis, and vice versa, as the symptoms of a cold and a sinus infection can be quite similar to each other because the same viruses often cause both conditions. Additionally, since the nose and sinuses are connected, it is possible for viruses to move easily between the nasal passages and the sinuses.
Your child may feel run down, have a low-grade fever, post-nasal drip and a sore throat. So is it a common cold or a sinus infection? Typically, a cold can definitely morph into a sinus infection, but there are some classic symptoms for each illness that can help distinguish between the two.
The Common Cold
With a cold, there is a cluster of symptoms that your child might be experiencing, including:
- Nasal congestion
- A run-down feeling
- Runny nose with clear discharge
- Sore throat
- Post nasal drip
- Fever may be seen in children, but not often in adults
If your child has a cold, they may even experience a cough or a headache, and it can often last from three to seven days with or without any treatment. Your child develops a cold from a virus in which the symptoms usually build slowly over the course of a day or two, peak by days three or four, then slowly improve around the fifth or seventh day.
With a cold, treatment might include supportive care, fluids and chicken soup. Drinking plenty of water is also beneficial as it helps to hydrate your child. By hydrating your child through water consumption, you can help to flush out the infection because it liquefies the mucus. There are also medications available to help make your child more comfortable as the cold passes.
Sometimes colds can set in the sinuses and cause swelling, which then prevents the flow of mucus and turns the cold into a sinus infection. Sinusitis is the inflammation of the sinuses that can be caused by a cold, an infection or allergies. Any swelling of the sinuses can produce symptoms such as:
- Pressure or pain behind the eyes or cheeks
- Pain in the top teeth
- Green or yellow nasal drainage
- Post nasal drip
Your child may also complain of being tired, having a difficult time breathing through his or her nose, decreased sense of smell and restless sleep. If your child develops a cold every month or every other month, this is because his or her sinuses are flaring up and it is probably not a cold, but chronic sinusitis.
The main difference between a common cold and sinusitis is that a cold comes around once a year and lasts for three to five days, and then is gone and your child most likely will not experience it again until next year. Acute sinusitis typically lasts less than four weeks, with chronic sinusitis lasting more than 12 weeks. So if your child’s symptoms last more than a week, odds are they are experiencing a sinus infection and should visit your pediatrician.
By visiting your child’s pediatrician, you can help your child breathe easy once again. Whether it is a common cold, or a more serious sinus infection, your child’s pediatrician is available to help relieve their symptoms.
Children need physical activity on a regular basis to keep them healthy and strong. It’s unfortunate that many kids today are considered overweight. In fact, according to Centers for Disease Control and Prevention, childhood obesity has more than tripled in the past 30 years. And in 2008, more than one-third of children and adolescents were overweight or obese.
The effects of obesity on a child’s health can be severe. Overweight children are more prone to chronic illnesses as well as a poor self-image during childhood. It's critical that kids are getting the right amount of exercise in order to regulate obesity, promote heart and lung fitness, and prevent other serious illnesses. Adopting healthy habits at a young age can keep kids fit and healthy into adulthood.
So as a parent, how do you find the time to stay active and healthy? And how can you make physical activity fun and enjoyable for your child? To help kids stay fit while having fun, follow these helpful tips from the American Academy of Pediatrics:
- Set a good example and embrace a healthier lifestyle for yourself. Children who see a parent making health and fitness a priority will be more inclined to do the same.
- Limit TV time to two hours a day to encourage physical activity elsewhere.
- Keep physical activity fun and enjoyable so that your child wants to participate again and again.
- In combination with an active lifestyle, provide well-balanced meals and promote healthy food choices.
- Talk to grandparents, teachers, and other caretakers about your expectations for fitness so that you can work together to encourage healthy activity when your child is away from home.
- Turn mundane tasks, such as raking leaves, into a fun family activity that involves exercise.
- Learn your child’s interests and suggest team sports, such as soccer as a great way to keep kids active and fit on a regular basis.
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle for your entire family. Parents can turn exercise into a lifelong habit by making fitness a part of their daily schedule. When your child is interested in physical activity at a young age, exercise and fitness are more likely to become a routine that lasts for years in years.
Questions about fitness or nutrition? Talk to your pediatrician for advice and suggestions for promoting a healthier lifestyle for your family.
Two words parents dread hearing--head lice. Head lice are parasites that can be found on the heads of people, most common among preschool and elementary children. Each year millions of school-aged children in the U.S. get head lice. Though it may be a nuisance, the good news is that lice will not cause medical harm and in most cases can be effectively treated at home.
Lice are highly contagious and can spread quickly from person to person, especially in group settings, such as schools, sporting events and slumber parties. Head lice spread mainly by direct head-to-head contact with a person who already has head lice, but it can also be transferred indirectly when kids share combs, brushes, pillows or hats. Because children play closely together and often in large groups, all children can potentially be affected, and poor personal hygiene is not a significant risk factor for getting head lice. In other words, if your child is exposed to someone with head lice, they have a pretty good chance of bringing it home as well.
Does your child have lice?
The most obvious sign of head lice is an itchy scalp. If you notice your child scratching behind their ears or at the back of his neck, examine the child’s head for signs of lice. Lice are very small, but it is possible to detect them with the naked eye. Combing through the child’s hair with a fine-toothed comb can help reveal any eggs. If you are unsure, visit your pediatrician. An itchy scalp may also be caused by an allergy, eczema or dandruff.
Don’t Panic—Head Lice is Very Treatable
If your child has head lice, take action immediately once you’ve made the diagnosis as lice can spread easily from one person to another, putting other members of your household at risk. The most common treatment is an over-the-counter or prescription cream, lotion or shampoo. You apply it to the skin or scalp to kill the lice and eggs. In many cases, two treatments are necessary. If after two treatments you believe your child may still have head lice, contact your pediatrician. Your child’s doctor can recommend a different form of treatment.
You may be tempted to throw away bedding, clothing or other items in your household, but a simple wash will do the trick. Toss your child’s bed sheets, clothes, hats and other belongings in the washing machine in hot water, and dry on high heat to kill any remaining lice. Other members of your household should also be checked for lice.
To prevent kids from getting lice or becoming re-infested, tell kids not to share combs, brushes, hats or other personal items with anyone else. To prevent head lice, examine your child’s scalp regularly, especially during the school year, to detect lice early.
Remember, lice are very preventable and treatable. Be patient and follow the treatments and prevention tips as directed by your child’s pediatrician for keeping lice at bay and your household bug-free.